therapy, tailored to you.

    • One-on-one sessions tailored to your needs

    • Individual counselling [60 min]: $150

    • Individual counselling [90 min]: $200

    • Nervous system regulation and somatic techniques

    • EMDR (Eye Movement Desensitization and Reprocessing) therapy

    • Inner child and parts work

    • Emotion-focused therapy

    • Psychodynamic exploration of the past and present

    • Attachment theory framework

    • Relational and humanistic therapies

    • All services are provided virtually by phone call or through Noustalk, a video-conferencing confidential and encrypted platform that meets North American confidentiality and privacy requirements

    • Choose either a 60-minute or 90-minute session

    • Sessions may be weekly, bi-weekly, or monthly, depending on your needs and preferences

    • 15-minute telephone consultation offered for no cost

    • In this session we can discuss:

      • Why you are seeking therapy and your therapy goals

      • Any specific therapy modalities you are interested in

      • What you are looking for in a therapist

      • My therapeutic style, experience, and schedule availability

What to expect

I use an integrative and collaborative approach to provide a confidential and non-judgmental space for you to show up exactly as you are. Together we may work on:

  • Understanding how certain thought and behaviour patterns came to be and how to address them and make lasting changes.

  • Psychoeducation and coping resources for anxiety, emotional overwhelm, and other mood concerns.

  • Managing challenges and interpersonal dynamics in families, romantic partnerships, and platonic relationships.

  • Processing trauma and “stuck” emotions.

  • Exploring personal identity and existential questions.

  • Increasing tolerance for discomfort, reducing emotional reactivity, and gaining skills that allow for value-led decision-making without ignoring feelings.